THE SCENE: 68F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 – 4 ct SSH, 10 Merkins, 10 Tie Fighters, 15-4 count flutter kicks.
THA-THANG:
To celebrate our 2 year anniversary we did Jumping Spiders at every shamrock on the road. This was a terrible idea, but according to the internet Plymetric pushups are really good for burning goo and building muscle. I think we had 34 shamrock stops, so 68 of these.
After recovering with a short walk the crew did not kill me, so we moved on to get a tour of the ring of fire roller coaster.
#1 pick your poison and make you way around the round brick enclosure with dips, incline merkins, decline wall crawl or box jumps.
Bunny Hop to #2
#2 Basketball Merkins – 10 alternating, roll ball to opposite hand and do an offset merkin, then roll it back.
Bear crawl to #3 “What’s up Doc” (TM by Baby Boomer)
#3 Grab a CMU, toss it up to the landing, hoist your sack of meat up, grab the CMU, run down the steps, and repeat for 3 times total.
Run to the covered walkway.
#4 Grab a CMU – 25 curls + 25
Run to #5
#5 Small weights / rocks (pink weights for Jenner) – 50 behind the back tricep flutters
Run to #6
#6 CMU drag from curb to curb, then back to curb.
Start over at the ring of fire.
11 men somehow managed to wrangle up all 18 CMUs to return to the pile.
MARY:
10 buns of steel each side, 20 – 4 count flutter kicks, 15-4 count LBCs
COUNT-OFF & NAME-O-RAMA
11- Jitters, Curveball, Voo Doo, Mandolin, Honeydew, Long Noodle, Dumpster Dive, Jenner, Baby Boomer, Commission, Anchorman
CIRCLE OF TRUST/BOM:
2 years at Shamrock has been a huge blessing to me. I look forward to showing up in the gloom everyday. We have a strong band of brothers and I hope we continue to reach out to friends, family and strangers to invite them in to this group.
Psalms 133:1 Behold, how good and how pleasant it is for brethren to dwell together in unity!
MOLESKIN:
Baby Boomer’s friend Brad who is recovering from a heart attack. Pom pom to stay safe during his competition. Jenner for health and MCAT prep stress.
ANNOUNCEMENTS:
Flag handoff on May 25th!