THE SCENE: Crisp fall morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop (IC) 4 CT x 25
On your back Side Straddle hop x25
Twinkle Toes (IC) 4 CT x 10
Monkey Humpers (IC) 4 CT x 10
On your back Side Straddle hop x25
THA-THANG:
Line up at one end of parking lot.
Round 1: Bear Crawl to the 1st line and do 1 merkin, BC to next line 2 merkins, BC to next line 3 merkins all the way to 10
Round 2: Lunge to the 1st line do 10 single count twinkle toes, repeat at each line to line 10.
Round 3: Crab walk to the 1st line and do 20 American Hammers single count, repeat at each line all the way to line 10
Mosey to the CMU pile to do 4 square stations and made it through almost 2 rounds:
#1: 40 Squats, 30 Merkins, 20 Big Boys, 10 Smurf Jacks
#2: 40 Calf raises on curb, 30 Tricep dips, 20 Rocky Balboas, 10 Derkins
#3: 40 Curls, 30 Tricep extensions combo with calf raises, 20 Goblet Swings, 10 Alternating Merkins
#4: 40 Hammers single ct, 30 Shoulder taps, single ct, 20 Twinkle Toes 4-count, 10 Burpees
Mosey back to the AO
MARY:
no time
COUNT-OFF & NAME-O-RAMA
11 HIMs: Cheatsheet, Honeydew, Trolley, Kick-Flip, Dumpster Dive, Baby Boomer, Curveball, Mermaid, Pringle, Jenner, Anchorman
CIRCLE OF TRUST/BOM:
What’s your story? Actually, where do I fit into God’s story? I have been reading through the Bible with my community group and we are still in the Old Testament. I love the perspective that you get when reading through the Bible. You get to see this amazing story full of countless events that all point to God’s glory. Stories of people like David who had this incredible heart for God and for his people. He messed up big time and the Bible does not gloss over this and keeps reminding the reader that he screwed up. But God makes it clear that David was an important part of his story regardless. I read about Ruth and how she was a foreigner that was a nobody. God used her courage and faith and she became the great grandmother of King David.
Sometimes I read amazing stories like this and wonder how my ordinary life in the suburbs of west Knoxville play into God’s story. I wonder if I am doing enough for God. The fact is, He doesn’t need me, but will use my life to glorify him in his story. So once again I am reminded that it’s not about me, but God will use me for his plan. I heard someone on the radio last night say that it can be a scary thing to say to God, but asking him to “use me” is something he wants to hear.
MOLESKIN:
Prayer requests: Racism, Cheat Sheet’s family, Trolley’s job, Jenner’s student loans / job, Pom-Pom.