THE SCENE: 30F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 Burpees
Tie Fighters x10 both directions
Side Straddle hop (IC) 4 CT x 10
Cherry Pickers 5
5 Burpees
Snow Angels x25 OYO
5 Burpees
THA-THANG:
Mosey to Block Pile
5 Burpees
Twist with CMU and walk
Rifle carry
Repeat
Go to the brick circle
5 Burpees
20 Dips
10 Step ups
5 Derkins
X 3 rounds
5 Burpees
Mosey with Blocks towards pile
Stop at chalked area
5 Burpees
50 Bench Press
25 Block Squats
Run a full lap around rear parking lot
5 Burpees
50 Curls
25 Rainbows
Run a full lap around rear parking lot
Repeat both sets as many times as you can. I believe most people did 2 full rounds of each variation.
Return CMUs
Gas Pumps
Mosey back to AO.
MARY:
Flutter Kicks
Monkey Humpers
Freddie Mercury
COUNT-OFF & NAME-O-RAMA
Osteen, Patsy, Clickbait, Hurl, Jenner, Crawl Space, Baby Boomer, Betty, Mermaid, Curveball, Waxjob, Dumpster Dive, Cheatsheet, Anchorman
CIRCLE OF TRUST/BOM:
When God speaks, listen. I am often discouraged when I go so long without hearing or feeling like God is trying to speak to me or teach me something.
I went for a run this weekend by myself and listened to the last 10 chapters of Job. Not the most feel good pump you up thing to listen to while you run, but I am behind on my daily readings so I needed to catch up. It was actually very powerful and revealing to me. I loved hearing God’s reaction to Job at the end. God really laid it all out for him and Job just sat there, probably trembling, and listened.
After I finished Job I had a thought pop into my head. I need to spend more intentional devotional time with my kids. I prayed that God would give me more opportunities to spend time in the Word with my kids.
10 Minutes after I got back home Saturday morning my 8 year old daughter woke up and came downstairs. We sat and talked a few minutes and then she ran upstairs to get her daily devotional book. She read it then asked me to look up a few verses that were mentioned at the bottom and we discussed what they meant. Then she wanted to try to find a Christian cartoon on Right Now Media to watch. One of the 1st things that popped up was an episode about Job. She didn’t know anything about Job and wanted to watch it. It led to more discussion during and after the show.
So within 1 hour of my Saturday morning; God laid something on my heart, I prayed about it and He answered it. It’s like God was making Himself known to me in a tangible way. So I’ll end where I started by saying, when God speaks, listen.
MOLESKIN:
Pray for: Cheat Sheet’s family, Mermaid’s friend Joe with a broken leg. Jenner’s med school acceptance and paperwork issues.