THE SCENE: Cool Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers – In Cadence
Lil’ bit of this, lil’ bit of that
THA-THANG:
Indian Run using 75 lb sandbag.
- Man at the end carries the sand bag while running to the front of the line. Dropping the sand bag as he gets in line. Man at the end grabs the sandbag and repeat.
Wall Squat sandbag pass
- Indian run ended at block building. Each man did a wall squat on the wall and passed the sandbag down and back for a total of 7 passes.
Sandbag Lunges
- Staying in line, everyone lunges. Man in front carries the sandbag for 3 lunges then drops it. Man behind picks up and does the same thing until playground was reached.
Monkey Bar Abs, Over the Shoulder Throws, Swing Pushups
- First man in line does a sandbag toss over the shoulder 3 times then does the monkey bars. At each bar bringing the knees to chest before moving on to the next. When the first guy drops the sandbag the next grabs it and start his throws.
- While waiting their turn for the toss and monkey bars, everyone else is doing decline merkins with feet in a swing. At the top of each push up bringing knees to chest.
Did this all twice-ish
MARY:
Roulette
COUNT-OFF & NAME-O-RAMA
FNG – Duracell
CIRCLE OF TRUST/BOM:
We aren’t called to carry the burdens of life alone. Galatians 6:2 “Carry one another’s burdens; in this way you will fulfill the law of Christ.”
The sandbag in the workout represented the burdens we may carry. Started the workout letting the men know that it was all of our responsibilities to make sure that sandbag reached the finished line. This was not about being the first to complete the circuit. If we saw someone struggling, help them. That may even mean that we carry it for them.
In life we may have opportunity to come along those who are struggling. We should see that as an opportunity to show Christ’s love by bearing that burden with them or for them. We may also be the recipient of that at some point in out lives.
Look for opportunity!
MOLESKIN:
ANNOUNCEMENTS: