THE SCENE
80 and sunny
THE THANG
COP
(IC): Cherry Pickers x 10, Rockettes x 10, Windmills x 10
Mosey up road and down cardiac hill, then to coupon pile past baseball fields
Coupon Circuit
Grab 2 coupons and circle up
a. Overhead press x 30 (IC)
b. Bicep curls x 20 (IC)
c. Tricep extensions x 20 (IC)
d. American Hammer with coupon x 20 (IC)
From here on out be sure to share the duties of carrying the CMU
Mosey to AO to grab CMU, mosey with CMU to bottom of cardiac hill
Circuit with CMU
a. Sprint 10 light posts, burpees x 5 @ 10th light post, run backwards 10 light posts, mountain climbers x 10 @10th light post
b. Sprint, jump squat x 15, grapevine right x 5 light posts, BBS x 20
c. Sprint, merkins x 15, grapevine left x 5 light posts, dive bomber x 10
Mosey back to AO with CMU and set it down
Abs
Flutter kicks x 20, BBS x 20, Hello Dolly x 20 (All IC)
COT
Number off (3) and Name-o-rama
BOM
The purpose of this workout was to share a weight. The CMU, as life often is, was quite heavy and a burden. I want us to remember to share with our brothers: share the good and the bad times, don’t hold back, give all you have to help them out. This can be physically, spiritually, emotionally. Help with everyday tasks, be honest with each other. Older men in our lives have more than likely been through the same times and struggles, younger men will likely go through them at some point, and men our age are possibly experiencing them currently. Let’s use this to build each other, learn from each other, and build one another up!
MOLESKIN
PAX presence this afternoon was weak, we had some out on injuries and for work. We are tired and sore from carrying the CMU all over The Asylum. Goes to show that the more brothers that are present to support you, the easier life is. You will learn more, pour into others more, and be fulfilled to a greater extent. Let’s get out there and support each other this week! How can I help you?
Submitted by Hooker