THE SCENE
Lightning in the distance nice 65 degrees with a little rain to end on
F3 Intro and Disclaimer
THE THANG
COP
10 Burpees
Bermuda Triangle #1
First Cone: 10 merkins
Bear crawl between first and second cone
10 Carolina Dry Docks
Lunge between second and third cone
10 squats
Sprint between third and first cone
Rinse and repeat for 10 min
Mosey to covered area, dugout and next to playground area
Bermuda Triangle #2
10 pull ups in the dugout
Run from dugout to short walls near playground
10 step ups at the short walls
Run from playground to covered area
10 rows and repeat
Run to dugout
Rinse and repeat for 10 min
Back to Bermuda Triangle #1
Repeat for 8 min.
Back to Bermuda Triangle #2
epeat for 8 min.
Abs
American Thor x6 IC
COT
Number off & Name-O-Rama
BOM
Proverbs24:5-6 Seek Wise Counsel