THE SCENE: 30 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
quick run, SSH, Merkins, Burpees, Cherry Picker, Arm Circles
THA-THANG:
Worked as a group to accomplish the total reps for each exercise, sharing the total number of reps as each participant was able
- 500 Rock curl to press
- 500 Dips
- 500 Merkins
- 500 Iron Mikes
- 500 Jump Squats
- 500 Imperial Walkers
- 500 Dry Docks
- 300 Pull ups
- 500 Reverse crunches
- 500 Decline Push up
MARY:
Flutter kicks, Box Cutters, Plank
COUNT-OFF & NAME-O-RAMA
7 strong
CIRCLE OF TRUST/BOM:
Psalm 34:19. We talked about learning to lean on each other and lean on God in difficult times and how to bring that attitude into our daily lives
MOLESKIN:
Prayers for Ribbed and his wife, Celebrating life of Tweet-E’s dad and Tweet-E’s 21 yrs