THE SCENE: Chilly…Finally!
WARM-O-RAMA:
Some Fast SSH, Tempo Merkins, Tempo Squats, BAC
THA-THANG:
7 of Diamonds
Cones set up like a baseball diamond. Same workout at each cone for certain number of rounds. Animal crawl to next cone.
- Round 1 – 7 Burpees – Lunge between cones
- Round 2 – 14 Flutter Kicks (4ct) – Bear Crawl
- Round 3 – 21 Merkins – Duck walk
- Round 4 – 28 Squats – Crab Walk
- Round 5 – 21 BBS – Lunge
- Round 6 – 14 Merkins – Duck Walk
- Round 7 – 7 Burpees – Bear Crawl
MARY:
Circle of Pain
CIRCLE OF TRUST/BOM:
1 Corinthians 13: 1-4tou