THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Man makers 7x
hello dollys
THA-THANG:
- Mossy to the parking lot
- Bear crawl to every other line and do 5 Plank Jacks
- To the end of the spaces
- Run to the flag pole
- 20 Dips
- Run to playground
- 20 Merkins
- 20 BBS
- Run to dock
- 20 Carolina Dry Docks
- 20 box cutters
- Run to the Bermuda Triangle
- Bear Crawl to the first corner
- 20 plank Jaxs
- Crawl Bear to the second corner
- 20 V ups
- Bear Crawl to the third corner
- 20 Squats
- Do it again!
- Run to flag pole pick up Blue Falcon
- BLUE FALCON Till Time
MARY:
Stipped lead us in bbs
Training wheels lead us in Imperial squat walkers
COUNT-OFF & NAME-O-RAMA
stripped, stretch, Training wheels, Ribbed
CIRCLE OF TRUST/BOM:
Make Valentines Day the normal in your marriage, not the exception.