THE SCENE
43 and Foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAM
SSH 4ct x30 IC
Tempo Squats 4ct x15 IC
Windmill Merkins x16 IC
Baby Arm Circles Fwd 4ct x12
Baby Arm Circles Bkw 4ct x12
Grab a Battle Buddy and head to the curb and line up on the orange cones.
THA-THANG
It Takes Two
Battle Buddys take turns performing 1 rep of exercise each until they reach 30 burpees total. Sprint to the orange cone, complete 15 BBS then lunge to yellow cone. At yellow cone, sprint back to start point.
Exercises:
- Rd 1: Burpees
- Rd 2: Dry Docks
- Rd 3: Bobby Hurleys
Rinse and repeat!
Mosey to the pavilion.
1-2-3 Pyramid on Benches
Do the following: 1 Let Me Up, 2 Decline Merkins, 3 Squats. Repeat adding one rep to the first exercise and multiplying that number by 2 and 3 for the other exercises until you get to 10, 20 and 30 reps respectively.
Mosey to base of Cardiac Hill
Route 66
Stop at each light pole and do one Diamond Merkin. Increase 1 rep each at each consecutive light pole until you get to 11 reps total.
Mosey back to the SP
MARY
Flutter Kicks 4ct x20 IC
Side Crunches Rt x20 IC
Side Crunches Lf x20 IC
Hello Dolly 4ct x20 IC
Superman Swims 4ct x15 IC
COUNT-OFF & NAME-O-RAMA
4 PAX
COT/BOM
Stay in the fight!
“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.”
– 1 Peter 5:8-10
Each day we face a battle. What makes it tricky is that it isn’t a physical battle, but a battle in our mind and hearts. It’s easy to get complacent and put our minds on autopilot, and that is exactly what our enemy wants. Each day we must “resist” and stand “firm” against his attacks. The key is to recognize that we don’t fight this battle alone! We have brothers around us who are ready to lock shields and pursue righteousness with us. It’s not easy, but it’s worth it.
Submitted by Cap’n Crunch