THE SCENE: 70 with dampness, rainstorm a comin’
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20ish
Thighmaster IC both legs x15 per leg
Monkey humper IC x 10ish
Imperial squat walker IC 4CT x10ish
Tempo squat IC x 10
THA-THANG:
Mosey to parking lot adjacent to tennis court. 3 rounds of 11s with all leg exercises as follow. Bernie to the top at the stop sign after first exercise done at bottom of hill.
1. Monkey humper X 10 on 4CT at bottom
Squat jump x 1 at top
2. Imperial squat Walker x 10 on 4 CT at bottom
Iron mikes on 2CT x 1 at top
3. Star jacks x 10 at bottom
Smurf squat jack x 1 at top
(no one got to third round)
MARY:
Thighmasters IC x 15 both legs
Bolt 45s OYO
Speed humpers to close out minute
COUNT-OFF & NAME-O-RAMA
7 Drenched HIMS
CIRCLE OF TRUST/BOM:
I love old country music. I was recently listening to “You’ve got to stand for something” by Aaron Tippin. As I get older I realize the need for me to stand up in the things that I believe in and not waiver from them. If you died today, would people know what YOU stood for? Put your effort and energy into those things that you stand for daily.
MOLESKIN:
“You’ve got to stand for something or you’ll fall for anything
You’ve got to be your own man not a puppet on a string
Never compromise what’s right and uphold your family name
You’ve got to stand for something or you’ll fall for anything.”
Aaron Tippin
ANNOUNCEMENTS:
CSAUP tomorrow
Avocado party at Woodshack tonight