AO: the-farm
Q: Lightweight
PAX: Bartman, Einstein, Choir Boy, Aladdin
FNGs: None
COUNT: 5
WARMUP:
Yep
THE THANG:
Instead of our usual circuits, a Slammo set lay waiting, promising a change of pace. What unfolded, however, was a masterclass in collective sporting ineptitude. Throws sailed wide, taps landed short, and powerful swings missed entirely.
Competition gave way to a shared, unspoken goal: simply hit the net.
Q: Lightweight
PAX: Bartman, Einstein, Choir Boy, Aladdin
FNGs: None
COUNT: 5
WARMUP:
Yep
THE THANG:
Instead of our usual circuits, a Slammo set lay waiting, promising a change of pace. What unfolded, however, was a masterclass in collective sporting ineptitude. Throws sailed wide, taps landed short, and powerful swings missed entirely.
Competition gave way to a shared, unspoken goal: simply hit the net.
We made it 16.
We did burpees, at first for each miss, after 40 – 50 reps we switched to merkins, 3 each time the ball hit the ground.
MARY:
ROF curls
ANNOUNCEMENTS:
Hardship Hill
COT:
A bit of venting.