THE SCENE: Perfect F3 wearher
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- Cherry pickers @ Dog# speed
- Imperial walkers
THA-THANG:
Mosey to the base of Matterhorn
20 of each at the bottom
- LBC
- Rev crunch
- Heels to heaven
- Dead bug
- BBS with twist
Mosey to pull up bars
- 5 pull ups
- 20 merkins
Rinse and repeat
At completion mosey back to the AO
MARY:
Hello Dollys
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
As the title says, go home and smack your wife’s ass. While this may also get you a smack in the face, the point is to make your wife know you still want her. I don’t know your wife’s love language, I know my wife’s isn’t to be smacked on her ass. But we as men fall into a cycle of work, parenting, rest, do it again. A lot of marriages end up as cohabitation, coparenting, roommate type relationships, and that’s not what God wants for us. He wants us to have a passion for our wife’s. He wants us to love them, desire them, and want them intimately. We all had to work to win the women we married, so go home and remind them of that, remind them that you still desire them and love them.
If you do chose to randomly go home and smack your wife’s ass, let us know how that worked out. You never know unless you try.
MOLESKIN:
We seem to be missing a lot of brothers at the Dog# lately. I know we’re all busy and have a ton of other things going on, but let’s get back in the gloom. Also shout out to Cowboy who was downrange from Nashville
ANNOUNCEMENTS:
Prayers for daughters going through some medical issues and other struggles. Prayers for girl dads as we raise these young women to hopefully see what love and marriage looks like. PS they watch how we treat our wives. Prayers for our PAC who were MIA.