AO: asylum-am
Q: Hands
PAX: Casey Kasem (Jess), Hands, Matlock (Bill Maddox), P3, Tropicana
FNGs: None
COUNT: 5
WARMUP:
Bonnie Blair’s on the icy F3 Parking Lot. Then went to safer footing to finish with some twisting arm circles, lunges, high knees and butt kickers
THE THANG:
Repeating rounds of 15 Merkins, 20 squats, 20 reverend lunges, 30 shoulder taps and 20 crunches. Then a light jog, hard run, light jog. Rinse and repeat 2 more times.
MARY:
Some slippery pike ups, plank, and balance work.
ANNOUNCEMENTS:
Q: Hands
PAX: Casey Kasem (Jess), Hands, Matlock (Bill Maddox), P3, Tropicana
FNGs: None
COUNT: 5
WARMUP:
Bonnie Blair’s on the icy F3 Parking Lot. Then went to safer footing to finish with some twisting arm circles, lunges, high knees and butt kickers
THE THANG:
Repeating rounds of 15 Merkins, 20 squats, 20 reverend lunges, 30 shoulder taps and 20 crunches. Then a light jog, hard run, light jog. Rinse and repeat 2 more times.
MARY:
Some slippery pike ups, plank, and balance work.
ANNOUNCEMENTS:
COT:
What’s your North Star and does is navigate you?