THE SCENE: Constant rain and around 50 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Grab a CMU and head to pavilion for 30 SSH on 4ct, Thai Fighters 10 R, 10 L, Cherry Picker x10, Tempo Merkin x10, Windmills x10, OH Clap and and Seal Clap 4ct x10
THA-THANG:
Since it was raining AGAIN… we decided to stay under cover and do the following:
Legs
- 10 Apollo Ono
- 10 CMU step up
- 20 CMU Squats
- 20 CMU Calf Raises
- 5 laps around building
Chest/Back/Arms
- 10 CMUOH Press
- 10 CMU Lawn Mower Row
- 20 CMU Curl
- 20 Dips
- 5 laps around building
Abs
- 10 CMU 4CT Flutter
- 10 CMU American Hammer
- 20 Heel Touch
- 20 LBC
- 5 laps around building
Ended at a bit over 2 miles in the dry with trips around building. Ended up in time to circle up.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 Corinthians 9:8
And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others.
Be grateful for what God has given us. Watch the words that come out of our mouths. Practice gratitude.
MOLESKIN:
ANNOUNCEMENTS: