THE SCENE: A balmy 36. Perfect weather for a little running
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Short and sweet: SSH, IC (4ct) x 20; CP, IC (4 ct) x 5; Imperial Squat Walkers, IC (4 ct) x 10
THA-THANG:
Pretty basic for a last minute Q:
Run up Baby Everest and then get on the big loop. Run the entire loop, finishing down the Dragon and back to the AO. At various times, we’re executing an American Indian Run. We did check out the mulch trail (name definitely needed!) over by the dock. At a couple of junctures, we’re sprinting up hills. At several points, the Q brings us to a stop and we have escalating exercises, adding reps and then dropping them:
- 10 burpees
- 20 merkins
- 30 squats
- 40 LBCs
Strava says 2.5 miles covered.
MARY:
Like maybe 5 flutters? Not much time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Don’t let big goals overwhelm you. As VVG said, “Great things are done by a series of small things brought together.”
MOLESKIN:
ANNOUNCEMENTS: