THE SCENE: Cold steady rain, around 40 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up in the dry of the pavilion
20 SSH on the 4ct, 10 Windmills on 4ct, 10 cherry picker, 10 Freddy Mercury, 10 tempo merkins, and 10 tempo squats
THA-THANG:
14 rep cards various rep numbers and 14 exercise cards with 14 exercises. Flip for rep and exercise.
Exercise cards as follows
- man makers
- burpees
- Big boys
- Run up baby hill and back x3 cards
- Hand release merkin
- dips
- table rows
- 1 min wall sit
- 4ct squat
- pull ups
- smurf jacks
- freddy mercury
MARY:
COUNT-OFF & NAME-O-RAMA
3 HIM’s made it out on a nasty cold rainy tuesday.
CIRCLE OF TRUST/BOM:
Talked about how Christ surrounded himself with brothers during his ministry. Talked about how important accountability and fellowship is to us as men. Challenge to pray for each other and reach out to someone you haven’t talked to in a while to be an encouragement to them.
MOLESKIN:
ANNOUNCEMENTS: