THE SCENE: Bitterly Cold like 28 degrees with wind
F3 WELCOME & DISCLAIMER
completed
WARM-O-RAMA:
LBAC’s, tempo Merkins, tempo squats, plank rotations, dirty dawgs, ssh’s, calf raisers
THA-THANG:
We had poker chips in a bag and performed the number of exercises that corresponds with the poker chip (10, 15, or 25). We went through each exercise then took a lap just to keep warm. When the lap was over each of us voted off an exercise that didn’t “spark joy” anymore. But we thanked the exercise for serving us by doing 25 of them before dismissing it.
- American Hammers
- 8 ct body builders
- Box cutters
- Crab Jacks
- Nolan Ryan’s
- Merkins
- Bear Crawls
- Lunges
COUNT-OFF & NAME-O-RAMA
Hamm, Switchgrass, Belding, Tractor, & Mr. Wedgie
CIRCLE OF TRUST/BOM:
Stay Warm. We prayed for our brothers going to CSAUP today.
We voted off in order:
8 Ct Body Builders
Bear Crawls
Lunges
Box Cutters
Merkins (strategic vote)