F3 Knoxville

Speedway BOMB Mod

News & Announcements
Workout Date: 21 Apr 2022
QIC: Grouch

THE SCENE: A cool 50-ish degrees, a little breeze.  Very nice for beatdown at #thespeedway (Seymour).
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, cherry pickers x5, Abe Vegoda x12, Michael Phelps, mosey around the parking lot
THA-THANG:
Partner up.  Pax 1 runs around the outside of the parking lot while Pax 2 does the list.  Flapjack until goal is reached.

  • Burpees x50
  • Bent over rows x100
  • Block curls x150
  • Squats x200
  • Scissors x250 (single count)
  • Repeat

MARY:
Imperial Storm Troopers x10, Mountain Man Pooper x15, Flutter Kicks x10, Box Cutters x10

COUNT-OFF & NAME-O-RAMA
Rep Sleepy, Grouch, Streaker, Doctor, Cow Patty, Zombie, Shenanigans, Banjo

CIRCLE OF TRUST/BOM:
John 15:19 – If you were of the world, the world would love you as its own; but because you are not of the world, but I chose you out of the world, therefore the world hates you.

As HIMs in this world, YHWH calls us to be different.  It is easy to conform to the ways of this world when society tells you what a man should be when in reality, our only example should be Yeshua (Jesus).  He showed us what it was to love unconditionally, teach without belittling, motivate without yelling, and be not of this world but in this world because the world will hate us when we are not conforming to its standard.  We should always be on the lookout for the enemy attacking us and trying to tell us that “it’s not that bad, is it really?”  Everything we do, we should do for the glory of YHWH because even if nobody else is looking, he is and he’s the only one that matters.

ANNOUNCEMENTS:
CSAUP (Completely Stupid and Utterly Pointless – especially at this time) in Oak Ridge on May 6 from 9 PM to midnight.  #thespeedway guys are only going on Tuesday and Thursday so strong encouragement to post at other AOs to get more involved.  Convergence (all Knoxville area AOs get together for massive workout) in July at JUCO.