THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
DDYP: dynamic resistance stretching
THA-THANG:
Insert information about the workout.
Relay race with tire flips, Devil press 6 reps, Rope wips 6 reps, pike walk around box
AMRAP: partner up 8reps the swap
- 2minutes hollow hold , hop over using Cmu
- 2minutes partner 4 toe touches squat holding CMU
- 2minutes partner plank pop overs
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1Peter 3:1-7 PRAYing for your wife by showing empathy with all she does throughout the day and what God has called her to do.
MOLESKIN:
ANNOUNCEMENTS:
CSAUP in two weeks