THE SCENE: Hot and muggy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
All done IC.
SSH x20; Windmills x10; Cherry Pickers x10; Tie Fighters x10 each leg.
THA-THANG:
Death Crawl – PAX lined up on path and started bear crawling. Last in line did 5 burpees then ran to catch up to group, tagging last person in line and running to front of bear crawl line. Tagged PAX did his 5 burpees then ran to catch group. Rinse and repeat until everyone has did burpees.
All About The Benjamins
Two stations on opposite sides of the field. On CMU station, PAX did sets of: 25 curls, 25 skull crushers, 25 bent rows, 25 BBSU w/ overhead press. On opposite station, PAX did sets of: 25 Bobby Hurleys, 25 mountain climbers, 25 merkins, 25 Peter Parkers.
PAX would do an exercise on one side, then sprint to the other side and do that side’s exercise. Rinse and repeat until we couldn’t lift our arms anymore.
MARY:
- Alternating Shoulder Taps – in cadence
- American Hammers – in cadence
- Arm stretches.
COUNT-OFF & NAME-O-RAMA
11 HIMs.
CIRCLE OF TRUST/BOM:
Acts 9:15. We all “carry a name”: our family’s name, our employer’s name, our church’s name, our Lord’s name. How well are you carrying the name?
MOLESKIN:
- Bats at Burnout’s house
- Banjo’s Wedding and travel
- Doppelgänger, rep sleepy – travel
- Trousers – family and job search
ANNOUNCEMENTS:
- 2.0 workout at Bomb Shelter – 6/25 at 0815
- Convergence at JUCO – 7/2 – sign up on Slack. No other beat downs that morning.