THE SCENE: Hot, but better than earlier in the week
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up? I think we were warm enough but still did a few things to get the muscles ready
THA-THANG:
Start at 1st cone. Do 1 of the first exercise. Run to cone 2 do qty of 2, run back to cone 1 and then to cone 3 where you do qty of 3, run back to cone 1 and then to cone 4 etc etc etc. 8 cones total. Exercises are
- Shoulder tap Merkins 2ct
- Russian rockettes 2 ct
- Toe touch merkins 2ct
- Side lunges 2ct
- Inch worms w/Merkin
- toe touch crunches 2ct
- diamond Merkins
- marge Simpsons
MARY:
crunches in bunches
COUNT-OFF & NAME-O-RAMA
13 pax
CIRCLE OF TRUST/BOM:
Your actions can make a big impact. Be a Christ follower and live like one.
MOLESKIN:
we didn’t have an FNG today, so we “met” Tweet-E again. Love that guy! His story is an amazing one of Gods love for him.
ANNOUNCEMENTS:
Convergence at Juco