THE SCENE: “It was a dark and stormy (morning)!” We were soaked to the bone but it kept us cool!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Gathered at the flag.
SSH x20; Tie Fighters x10 each leg; Cherry Pickers x10.
All done IC.
THA-THANG:
Moseyed down the parking lot to other side of church in the pouring rain where the 8 stations of the KRAKEN were set up in a large circle around the parking lot. Pax spread out at different stations and as they completed the exercise, they would run the whole circuit before going to the next station in a clockwise rotation. Rinse and repeat.
Kraken stations were as follows:
- 10 hand release Merkins
- 20 mountain climbers (2 count)
- 10 Iron rockets (2 count)
- 20 leg lifts
- 10 Carolina dry docks
- 20 Imperial storm kickers (2 count)
- 10 Burpees
- 20 crunchy frogs
MARY:
Moseyed back to the flag. We didn’t have a whole lot of time left so we just held squat for time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Proverbs 11:10-11
“When the righteous prosper, the city rejoices; when the wicked perish, there are shouts of joy. Through the blessing of the upright a city is exalted, but by the mouth of the wicked it is destroyed.”
We all have “cities” that God has placed us in charge of: our employees, our families, our circles of influence. Through our actions and our words, we can build up and bless our “cities” or we can destroy them. We can tear down people and destroy them with our words and inflict generational curses on our children, or we can be a blessing to them and build them up and help them to prosper.
Let’s choose to lead our “cities” well today and build them up through our words and actions, so that they will see Christ in us.
MOLESKIN:
Rep Sleepy’s mom – in hospital.
Pennies – traveling to Florida this coming weekend.
ANNOUNCEMENTS:
- Bible study at Food City – Wednesday at 6am led by Doppelganger and Cow Patty.
- Breakfast at Rep Sleepy’s after Saturday’s beatdown. Sign up on Slack.
- Work day at Cerebral Palsy Center – August 6 starting at 7am.
- Run with HOPE on 8/20. Shenanigans is putting together a team. Sign up to support Hope Resource Center.