THE SCENE: Upper 50s, a beautiful morning to launch
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20; Windmill x10; Toe Merkins x10; Tie Fighter x10 (F/B); Tempo Squat x10; Dancing Bear x10
THA-THANG:
Bear Crawl Inch Worm: Partner up and form two lines holding plank, partners at end Bear Crawl to front of line, when both make it to the front the next pair starts.
Bear Brawl: 5 Burpees on each side of small soccer field. Partners take turns putting pressure on shoulders while the other Bear Crawls. Go back and forth 3 times.
Mosey to next field
Squat Totem: Lunge from cone to cone, increase reps by 5 at each cone, 6 total cones
Mosey to another field
Wheelbarrow with partner halfway then switch positions to go the other half. Partner carry halfway then switch for other half. Did this twice.
Mosey to hill at back of fields
11s with Merkins and Big Boys, Bear Crawl up the hill, Mosey down
Mosey to shovel flag
Afterburner:
Overhead Claps IC x50
Seal Claps IC x25
Grady Corn IC x25
MARY:
F3 is not about any one person so we did PAX Roulette
COUNT-OFF & NAME-O-RAMA
21 HIM
CIRCLE OF TRUST/BOM:
Whenever I talk to someone about F3, I always say that it is so much more than a workout. It is truly about all three Fs, Fitness, Fellowship, and Faith.
That first F is the magnet. Every man standing here started coming because they had some fitness goal in mind. Some of us may be elite athletes but most are just men that want to be healthy for our families. My goal when I started was being able to do simple things, like walking up the stairs, without being winded.
That second F is the glue. I knew that I needed others to hold me accountable for me to actually work out. What I didn’t know or expect, is that I needed manly friendships. I thought I was good on friends, but those relationships, for the most part, were only surface deep. Now I have so many men that I can go to when I need help, a listening ear, or just someone to vent my frustration with. The value of the second F is immeasurable.
That third F is the dynamite. F3 defines faith as believing in something greater than yourself. Full disclosure, for me, that is my belief in Jesus Christ. I believe that He lived a sinless life, died on the cross to save us from sin, and rose from the grave to sit at the right hand of God. The thing is though, that those are just words if my actions don’t line up with them. My belief must change the way I treat others, it must influence my decisions, and it should guide my actions. So whatever your faith is make sure it is doing those same things for you because we all are meant to be putting others in front of ourselves.
MOLESKIN:
Excited to see where Speedway goes from here! Thank you to all those that came from other AOs to the launch!
ANNOUNCEMENTS:
Convergence on 7/2 at JUCO, there will be no beatdown at Speedway that day.