THE SCENE: Cool, comfortable.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills | SSH IC | Grady Corns
THA-THANG:
35sec on each exercise. 10sec rest. Take a lap around track after each round. 3 rounds. Stations included:
- Rows
- Pull-ups
- Dips
- Flutter kicks
- Mtn climbers
- Step ups
- Inch worms
- Big boys
- Shoulder Taps
- SSH
MARY:
- Hello Dolly IC
- LBCs IC
- Box Cutter
STRETCHES:
- Sit squat
- Pigeon Pose
- Butterfly
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Be kind, for everyone you meet is fighting a hard battle.
ANNOUNCEMENTS: Qs, Coats, Brovember
PRAYER