The Scene: 48 and Skunky
F3 Welcome and Disclaimer
Warm-o-Rama
High Knees 15x IC
Arm Circles Forward / Reverse 15x IC
Cherry Pickers 15x IC
Tha-Thang
- Base-running: have cones set up in shape of a diamond. Do “21” merkins at home, 21 squats at first, 21 burpees at 2nd, 21 BBSU at 3rd. (21 was Roberto Clemente’s number and I loved him). Rinse and repeat x2.
- Mosey to rocks
- Explosive baseball type exercises with rock:
– 40 overheads
– 40 “swings” (switch hitter)
– 40 presses (official MLB roster consist of 40 players). - Mosey to Matterhorn
- Back peddle 1/2 way up hill (like you’re going back on fly ball…) and then sprint to top. At top complete the 6-4-3 double play of 6 merkins/4 squats/3 burpees. Mosey down. X5
- Mosey back to AO via stairs and parking lot
Count-Off
Name-O-Rama
BOM:
We live in an action-packed/fast paced society where we want everything quickly. Today was a Baseball/Spring Training workout. People don’t like baseball- it’s too slow, too boring… look for the details of life that need and deserve your attention. Enjoy the moment, the details of life. Slow down and be in the game!