THE SCENE: 45, clear, dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up was explaining the exercises
THA-THANG:
Seven stations in a circle. Do 25 reps at each station, then run a lap around the outhouse. Rinse and repeat while dropping 5 reps each circuit until your last circuit is 5 reps per station.
- KB Swing: several size KBs
- Squat Press: 20# slam ball, 25# med ball. Hold the ball, squat down and press it as high as you can throw it.
- Curls: 25# & 30# dumbbells
- Squats: 60# sandbags
- OH Press: 35# dumbbells, golden cmu
- Bent over rows: barbells with 35# on one end
- Lunge: 35# weight plates. Lunge out & back.
MARY:
none
COUNT-OFF & NAME-O-RAMA
I-Beam, Mayberry, Bueller, Junk, Swirlie, Tweet-E, Butters, Abacus, Bartman
CIRCLE OF TRUST/BOM:
Spoke from Matthew 14. The story of Jesus walking on water. Prior to walking on water, Jesus told the disciples to get into a boat and go out on the sea. Later on, while they were on the water a storm came up and they were afraid, then Jesus walked out to the boat and calmed the storm. This mornings point was that the disciples did exactly as Jesus told them to do, yet they still encountered a storm. Life is this way – Jesus told us the Christian life would be difficult. Do not believe the lie that says storms only arise in your life because you are outside of the will of God. Quite the contrary, storms are often the mark of a Christian following God’s commands.
MOLESKIN:
ANNOUNCEMENTS: