THE SCENE:32 and cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 10x count squat
1 burpee
5 Cherry pickers
50 SSH
THA-THANG:
Mosey to the base of Matterhorn and partner up. We will do a DORA excursive at the base while the partner runs up to the top of Matterhorn and does 10 merkins
- 100 Squats
- 200 SSH 4x
- 300 Man makers
we got about 15 minutes into man makers, and I audibled.
Fellowship mosey back to the AO
MARY:
- 32 hello dollys
- 13 box cutters
- 5 cobra-kis
- 5 burpees
- 20 V-ups
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
remember when we don’t want to keep on being steadfast remember our savior was steadfast in our place all the way to death.
ANNOUNCEMENTS:
Christmas party tomorrow is the deadline