- THE SCENE: Full moon 28 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 IC - 5 Burpees OYO
- 5 Reglar push-ups
- 5 Diamond push-ups
- 5 close push-ups
- 5 wide push-ups
- 5 HR push-ups
- 5 Burpees OYO
THA-THANG:
5 Rounds:
- 30 Burpees
- 30 yard lunge
- 30 push-ups
- 30 squat
2 Rounds:
- 50 Jumping Lunges (25 EL), lap around track, 25 yard lunge
MARY:
Cap’n Thor
20 Flutters (4 ct)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
You will never glory in God till first of all God has killed your glorying in yourself. Charles Spurgeon
Glory follows afflictions, not as day follows night but as spring follows winter; for the winter prepares the earth for spring. So do afflictions sanctified prepare the soul for glory. R. Sibbes
MOLESKIN:
The Q calendar is open for 2021. The opportunity to lead is available for another 12 months!
ANNOUNCEMENTS: