F3 Knoxville

Suicidal 66

Bomb Shelter

THE SCENE: Warm. Like mid 70s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 SSH

10 LBAC Fwd/Bwd

8 Imperial Walkers
THA-THANG:
Route 66 starting right off the Grinder. Half Pax went south and other half north. Run to 1st light pole and perform one rep of exercise. Run back to start. Run to 2nd light pole and perform 2 reps of exercise. Run back to start. And so it went up to the 11th light pole. Then start over with next exercise.
Exercises:

Burpees

BBS

Merkins

Lunges per leg

MARY:
LBCs for time.
COUNT-OFF & NAME-O-RAMA
14 HIMs
CIRCLE OF TRUST/BOM:
Hope everyone had a good 4th and spent a little time being grateful for our country, our freedom, our families and friends.
MOLESKIN:
I don’t think anyone got to lunges. That was the most mileage and calories burned I’ve ever gotten in 45 minutes.
ANNOUNCEMENTS: