THE SCENE: Clear, humid 70
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 IC
Imperial Squat Walker x 15 IC
Manly Arm Rotations x 10 IC EA ED
5 Burpees OYO
THA-THANG:
Charles Bronson: Complete the reps for each exercise run/sprint 100 yards, bear crawl 10 yards, run back to start and begin next exercise.
- 50 SSH
- 50 Push-ups
- 50 Burpees
- 50 LBCs
- 50 Jump Squats
Bojangles Biscuit w/Blueberries: 4 laps. Slow on turns and sprint straights. 10 burpees at end of each lap.
MARY:
10 Count Body Bags
Boat Canoe
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We all love Santa. We love that he “brings” us gifts, but he is irrelevant for 10 months out of the year. We have a Saviour who is relevant 24/365 and the gifts have already been given, they just need to be claimed.
MOLESKIN:
ANNOUNCEMENTS: