THE SCENE: 70°ish humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo Squat x 10
- Fast Squat x 10
- Tempo Merkin x 10
- Fast Merkin x 10
THA-THANG:
One-handed block burpee each side (burpee with one hand on a CMU) then 2 lunges holding the CMU all the way down the grinder and back. Brutality!!
Mosey to Mt Crumpet and buddy up.
P1 Lt Dan halfway up and back down twice while P2 is doing 4x4s (burpee with 4 merks and 4 mt climbers at the bottom) at the halfway point. P1 then man carries P2 to the tree. Mosey back to start and repeat each man twice.
Mosey back to grinder.
Merkin/Squat Max. Merkin until form suffers then deep squat until form suffers. Keep alternating for 5 minutes. We all suffered.
MARY:
Iron boys x 50
Iron boys again x 50
COUNT-OFF & NAME-O-RAMA
9 HIMs
CIRCLE OF TRUST/BOM:
Nothing much to say. Remember travelers this weekend and the reason for Memorial Day.
MOLESKIN:
Made this all up on the fly because my original plan didn’t seem intense enough. This definitely fixed that.
ANNOUNCEMENTS:
Murph tomorrow at 630 am
21 gun workout at Asylum Monday at 530 am.