AO: thequacken
Q: DoorKicker (Jud)
PAX: Mountain Ice, FixerUpper, Shotgun, Z-Pack, Frizzles
FNGs: None
COUNT: 6
WARMUP: Cross Country Skiers, tempo squats, Thai fighters, etc…
Q: DoorKicker (Jud)
PAX: Mountain Ice, FixerUpper, Shotgun, Z-Pack, Frizzles
FNGs: None
COUNT: 6
WARMUP: Cross Country Skiers, tempo squats, Thai fighters, etc…
THE THANG: 5 minute Supersets 5 exercises, 1 exercise per minute.
High Knees
Merkins
Squat Jumpers
Plank
Carolina Dry Docks
MARY:
ANNOUNCEMENTS: Starfish Convergence on Saturday.
COT: The world is getting more and more divisive everyday. Don’t let others’ beliefs, values, and viewpoints get in the way of spreading the love.