THE SCENE: Cloudy, cool, had rained earlier in the morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops, Cherry Pickers, Windmills, Body Twists
THA-THANG:
Mosey to top of trail at northern end of park.
Starting at cone we will do Route 66 downhill. The first to get to the cone at the 11th light should turn around and sweep all men back to the first cone. The following will be the exercises:
- Mountain climbers (four count)
- Squat Jumps
- Carolina Drydocks
Mosey back down trail until we reach area by Big Tree. 20 Merkins
Mosey to perimeter trail on other side of northern park entrance. 20 Merkins
Mosey on perimeter trail to area below Mount Everest. 20 Diamond Merkins
Mosey up Mount Everest to boulder pile near Administrative Bldg Parking Lot. Each man takes cinder block weight boulder. We will do the following exercises with boulders:
- 20 Overhead Presses
- 20 Curls
- 20 Triceps
- 20 Lifts
- Rinse and Repeat
Mosey to stop sign on Northeast side of admin bldg. 20 Carolina Dry Docks
Mosey to Pavilion by AO
We will do Totem Pole with following exercises. Exercises to be performed for 30 seconds, adding on another exercise each time until we have done all five. Then we drop bottom exercise, etc. until we finish with last exercise. Thus, all exercises will have been performed five times by the time we are done. The exercises are:
- Burpees
- Big Boy Sit-ups
- American Hammers
- Picnic Table Pull-ups
- Bicycle Kicks
Mosey to AO
MARY:
COUNT-OFF & NAME-O-RAMA
Sixteen men. One was FNG whom we dubbed “Notorious.” Another man, “Shakespeare”, is transplant from F3 at Columbia, SC. He now lives in Knoxville and we welcome him!
CIRCLE OF TRUST/BOM:
The scripture of the day is from Matthew 6: 5-9.
5 “And when you pray, you must not be like the hypocrites. For they love xto stand and pray in the synagogues and at the street corners, that they may be seen by others. yTruly, I say to you, they have received their reward. 6 But when you pray, zgo into your room and shut the door and pray to your Father who is in secret. aAnd your Father who sees in secret will reward you.
7 “And when you pray, do not heap up empty phrases as bthe Gentiles do, for cthey think that they will be heard dfor their many words. 8 Do not be like them, efor your Father knows what you need before you ask him. 9 fPray then like this: (then the Lord’s Prayer is recited).
When we pray, we do not have to worry about praying with beautiful sentences or big words. God wants you to be yourself. God also wants time with you alone. He made you and desires relationship with you, conversation with you. Because He wants conversation with you, both talk to Him and listen to Him. Take time to listen in prayer. If things happen in your day, ask God what He is wanting you to learn from those things. What is God trying to tell you? And remember, when talking to God, that He is Love. Do not shy away from your father, who created you, who knows you, who loves you.
ANNOUNCEMENTS:
Coffeeteria Baby!!!