THE SCENE: Mid 40’s and kinda wet.
F3 WELCOME & DISCLAIMER
- SSH x20 IC
- Worst Merkin Ladder x3 OYO
- Arm Circles x15 each direction IC
Mosey over to Mt Crumpet
- Pair up in teams of two
- Each trip up Mt Crumpet – do Mountain Climbers x10 and Squat Jumps x10 at top
- When back at bottom, mosey to Fountain of Youth to rejuvenate with Burpees x10, Dips x10, and Pattycake Merkins with partner x10
- Traverse up Crumpet differently each time – Sprint, Bernie, Bunny hop, Bernie hop, Burpee hop, Bear crawl
- Each time must carry Hammy up the hill once (Woodshack’s COW!!!)
Mosey back to grinder
- CMU Dora – 50 Step up Merkins, 150 curls, 200 Squats
- Weezy Jefferson
- Outlaws x10 each direction
- Flutter kicks x20 IC
- BBS for 1 minute
COUNT-OFF & NAME-O-RAMA
14 PAX, 1 FNG Deep Dish!
CIRCLE OF TRUST/BOM:
36 But I tell you that everyone will have to give account on the day of
judgement for every empty word they have spoken.
For by your words you will be acquitted, and by your words you will
It is not our duty to judge anyone. Everyone is guilty of it, but it does us no good in our lives. Try to catch yourself judging others and realize what you are doing, try to have something positive to say about the people you are judging.