The Scene: 74 and sticky
F3 Intro and Disclaimer
Warm-O-Rama
Mosey to Speedbump
15 Merkins
Around the Worlds
Figure 8s
Halos
Russian Swings
American Swings
150 Jump Ropes
The THANG
3 Rounds
– 100x Jump Rope
20x Swing-Catch-Squat
– Speed Bump Mosey
30x American KB Swings
– 100x Jump Rope
20x Goblet Squats
– Speed Bump Mosey
20x Snatch (10 each)
10x Burpees
MARY
Peter Parkers
COT
Count-off and Name-a-Rama
WORD
The Horizontal Relationship Between Qs
http://f3nation.com/2017/02/20/shield-lock-q1-8/
Moleskin
Wow, that was tough. Really great combination of exercises that smoked the PAX…Try it you’ll like it! I always enjoy Tweet-E’s mumblechatter…every time you think you’re on the edge, he’s there to kick the can right over and spill out what you would have otherwise left unsaid! Gotta love it! (I think Bartman would agree based on his reaction today) Good to have Swirlie out there again – I don’t think he had enough energy to go home and have his usual second workout in his garage… Tank was back in action (heh heh), and Lobster got his first taste of #RopesNBells – looking forward to having him out more often!