THE SCENE: Crisp and clear… 29 degrees with great views on JUCOmanjaro
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Tempo squats
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Cherry Pickers
5 fighter merkins
Motivators 8x
10 Hairy Rockets
10 Windmills in cadence
THA-THANG:
Mosey to JUCOManjaro.
Run to hash mark
- Do 20 Flutterkicks and 10 Merkins
- Rinse and repeat.
Run two hash marks
- Do 20 Flutterkicks and 10 Merkins
- Rinse and repeat.
Run two hash marks
- Do 20 Squats and 20 excercises
- Rinse and repeat.
Mosey back to the Flag and grab a CMU.
- 10 KB shoulder swings
- 20 curls
- Rifle carry to light post
- 20 shoulder thrust
- Murder Bunny home
MARY:
10 Fighter Merkins and some Flutter Kicks
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The warrior ethos (AKA Jedi Training) consist of 13 pillars: commitment, honor, respect, prepared, faithful, fighter, hungry, humble, lover, teachable, firestarter, truthful, and generous.
Each one is tied to a Bible verse.
Today I’m discussing the 10th pillar: Teachable
The verse for this pillar is John 14:26
“But when the Father sends the Advocate as my representative—that is, the Holy Spirit—he will teach you everything and will remind you of everything I have told you.”
John 14:26 NLT
Always be open!! We need to have a passion to learn and intention to learn daily.
Let’s reflect on what we learn and most importantly apply it!
If it doesn’t work out, cause sometimes it won’t… What did we learn from it?
Gentlemen I encourage you to have a growth mindset.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
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