THE SCENE: 44 degrees with a full moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Tempo squats
Cherry Pickers
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
10 Hairy Rockettes
10 Windmills in cadence
5 burpees on your own
THA-THANG:
Single File Mosey with the HIM in the back sprinting to the front
- BBS
- Side 2 side lunge with a shuffle from one line to the next facing the tree line
- 20 Flutter kicks
- Side 2 side lunge with a shuffle from one line to the next facing the school
- 20 BBS with claps
Single File Mosey with the HIM in the back snaking to the front to the coupon pile
- 30 curls
- Run stairs
- 5 pull ups/10 LBCs Rinse and repeat
- 20 Curls
- Rifle carry to the Stadium
- Bear Crawl to the top with CMU
- Rifle carry to the coupon pile and put your coupon up
Single File Mosey with the HIM in the front falling off for 2 burpees
- 20 Crunchy Frogs
Single File Mosey with the HIM in the front falling off for 2 burpees- 20 Rainbow Drops
Sprint fron Crosswalk to crosswalk.
Single File Mosey with the HIM in the front falling off for 2 burpees
-
- 20 Pendilum Crunches
- 20 dips
- Bear Crawl across the street and crawl bear back
- 20 dips
- Columbine drills:
- side shuffels x2, high skips (no smiles), and walking lunges
MARY:
No Time…
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Message:
The warrior ethos (AKA Jedi Training) consist of 13 pillars: commitment, honor, respect, prepared, faithful, fighter, hungry, humble, lover, teachable, firestarter, truthful, and generous.
Each one is tied to a Bible verse.
Lover: the 9th pillar
The verse for this pillar is Mark 12:30-31
“And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength.’”
“The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.””
Mark 12: 30-31
Be a lover of Christ. LEAD WITH LOVE 
I spoke about losing my cool with someone who honked at me during my run yesterday. I was super embarassed after the fact. I was not a High Impact Man… I was a clown and felt like it.
It’s not about how hard we fall, it’s about how we pick ourselves back up. I’m thankful we have a forgiving God. I hope the gentleman that honked at me, knows I was out of character, and that I actually love him (even though my actions did not show it).
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Painting for Cardinal’s widow 3/18 in Karns
Need a JUCO representative for Hardship Hill Obstacles