THE SCENE: Nice day in the gloom!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey to AO
- Cherry Pickers (IC) 4 CT X 10
- Baby Arm Circles (forwards) X 10 & Michael Phelps (OYO)
- Baby Arm Circles (backwards) X 10 & Michael Phelps (OYO)
- Tempo Squats (IC) X 10
- 10 hand-release Merkins (OYO)
- Mosey
THA-THANG:
Jungle Gym
- 10 pullups & 10 squats
- rinse & repeat X 5
- Mosey to trail
Trail Head
- 3 rounds of 20 CMU overhead press & 20 CMU curls
Trail Run
Other End of Trail
- 25 calf raises & 20 Merkins
- Rinse & repeat X 5
Trail Run
Trail Head Part 2
- 20 CMU tricep extension & 15 CMU curls
- Rinse & repeat X 3
Jog around paved path by AO X 3
MARY:
- Superman 20 (IC)
- Flutter Kicks IC 4 CT X 50
- Hello Dolleys X 20 4 CT
- Side Crunches X 20
- 10 burpees (OYO)
COUNT-OFF & NAME-O-RAMA
Hooker & Booster…and a snake
CIRCLE OF TRUST/BOM:
I’ve been praying for direction and clarity with work. I shared these same scripture a month or so ago. I received clarity and have submitted my resignation at work for August 2. I feel at peace for the first time in a very long time.
1 Corinthians 2:9 – “Eye has not seen, nor ear heard, nor have entered into the heart of man the things which God has prepared for those who love Him.”
Philippians 4:6-7 – “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
Proverbs 3:5-6 – “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
1 Peter 5:6-7 – “Humble yourselves, therefore, under God’s mighty hand, that He may lift you up in due time. Cast all your anxiety on Him because He cares for you.”
Psalm 56:3 – “When I am afraid, I put my trust in You.”
Proverbs 16:3 – “Commit to the LORD whatever you do, and He will establish your plans.”
ANNOUNCEMENTS:
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