THE SCENE: Summer in Antarctica
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
GLOBAL WARMING – PAX maintaining Al Gore pose while shuffling around circle (rotating left and right after each exercise) while exercises were called and performed: Tempo Merkins (IC) x10, Tempo Squats (IC) x10, Plank Jacks x20 (OYO), SSH (IC) x10.
THA-THANG:
Mosey to campus side of large parking lot: 15 Merkins – Sprint to other side – 1 Burpee, Sprint back. Repeat until 5 burpees reached at opposite end. Mission Complete.
Mosey to triangle shaped median: WHAT THE HECK? PAX became “lost” in the Bearmuda Triangle – Bear Crawl one side of triangle, 3 Burpees. Bearcrawl second side, 6 Burpees. Lunge Walk third side, 9 Burpees. Polar Vortex drew us out of the triangle and set us back on course. We could have been lost forever….Mission Complete.
Mosey to Sophomore Hill: DORA – Partners complete Monkey Humpers x100, 6inch LBCs X200, SSH x300. Other partner Bernied up Sophomore Hill and performed 10 Diamond Merkins at top before heading back each time. Mission Complete.
PAX pondered and hypothesized why the Q was carrying around a Frisbee during the entire workout. Q then led PAX back to large parking lot – MYSTERY UNVEILED! FNG (born again as Ghost Rider) was instructed to throw the Frisbee as far as he could. PAX Lunge Walked to the Frisbee. Second throw – PAX bear crawled to the Frisbee. Third throw – PAX Burpee Broad Jumped to Frisbee. Completed 6 rounds total, crushing all three exercises twice. SO FUN ;).
Mosey back to AO.
MARY:
Calve Raises x100,
ABC’s – On 6 with feet off the ground throughout, PAX each draw out the Alphabet with legs, rotating legs with each letter, nice and big capital letters. Lots of suffering in silence.
Cash out with Flutter Kicks – (IC) x40
COUNT-OFF & NAME-O-RAMA
12 Strong including 1 FNG – Welcome Ghost Rider
CIRCLE OF TRUST/BOM:
Accountability – Not easy to embrace correction, but we should beg to be rebuked. If you don’t have someone in your life to help keep you accountable in your walk with Christ, find one. Treasure the sweet aroma of their hard words. As sinners, we all tend to dislike Godly correction but we need it. Often times, as the Bible states, the forces we are battling are not of this world.
Proverbs 25:12 – “Like a gold ring or an ornament of gold is a wise reprover to a listening ear” Proverbs 27:9 – “Oil and perfume make the heart glad, and the sweetness of a friend comes from his earnest counsel Proverbs 12:1 – “Whoever loves discipline loves knowledge, but he who hates reproof is stupid”
MOLESKIN:
ANNOUNCEMENTS:
CSAUP coming up