THE SCENE: Sunny, temp about 90 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Plank Jacks, Plank Stretches, 10 Rockettes, 10 Windmills, Little of This and That
THA-THANG:
Mosey to Stop Sign at Southeastern Corner of Admin Bldg. We will do 20 American Hammers.
Mosey to grassy area that is south of Area 51. There will be four cones set up in a square pattern. We will be going in a counter-clockwise route around the square four times, stopping to do an exercise at each cone. By the end we will have done four exercises at each cone. Following are the exercises at each cone and the method by which to get to the next cone:
- Cone 1: 1. 20 Side Straddle Hops (4 ct) 2. 15 Mountain Climbers (4 ct) 3. 20 Star Jumps 4. 20 Iron Mikes (both legs = 1) (After exercise, Sprint to Cone 2)
- Cone 2: 1. 20 Merkins 2. 15 Shoulder Taps 3. 10 Hand Release Merkins 4. 20 Carolina Dry Docks (After exercise, Skip to Cone 3)
- Cone 3. 1. 20 Big Boy Sit-ups. 2. 20 Hello Dollies (4 ct). 3. 20 Flutter Kicks (4 ct.) 4. 20 Bicycle Kicks (4 ct) (After exercise, Bernie Sanders to Cone 4)
- Cone 4. 1. 10 Burpees 2. 15 Imperial Walkers (both legs = 1) 3. 20 Bobby Hurleys 4. 20 Squat Jumps (High Knees to Cone 1).
Mosey to Northshore Entrance to Park. We will go south then east on the perimeter trail, doing Nickel Dime Quarters with the following exercises:
- Squats
- Dead Bugs
- Diamond Merkins
- Dive Bombers
We will be near the Southern Ball Fields when we have done the above. Mosey to the parking lot at the Southern Ball Fields. We will do 8 count Bear Crawls then 8 Count Lunges, repeating this pattern from one end of the parking lot to the other.
Mosey to Outdoor Chapel. Take 15 second breather. Then mosey up hill all the way to the new built area near the Admin Bldg. Take 30 second breather. Mosey to AO.
MARY:
25 Hello Dollies
COUNT-OFF & NAME-O-RAMA
22 men with two FNGs whom we named Whistler (Brett Marshman) and Leo Turcas (Nadia). Nadia was a Flying EH victim!
CIRCLE OF TRUST/BOM:
Asking with Patience
Matthew 7: 7-8
7 “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. 8 For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened.
Romans 8:25
But if we hope for what we do not see, we wait for it with patience.
2 Peter 3:8
But do not overlook this one fact, beloved, that with the Lord one day is as a thousand years, and a thousand years as one day.
At last week’s internet streamed worship service at my church, a line struck me from one of the songs we sang. The song is “Spirit of God, Descend Upon My Heart” by Croly and Digerness. The line that struck me is “Teach me the patience of unanswered prayer.” That is certainly a line I need to hear during the time of this coronavirus and national unrest after the death of George Floyd. I read the bible verse that says, “everyone who asks receives.” I know that people all over Earth are asking that this coronavirus would end. I ask, “God, when will you answer our prayer?” Yet, I need to also ask, “God, teach me the patience of unanswered prayer.”
When I was a boy, my best friend, Neil, who lived next door, was the first family on our block to get a Color TV set. Seven years later, most people had Color TV sets but I was still praying for our first one. My mother was a single parent and a teacher – and, just like today, teachers don’t make enough money for all the work they do. I remember getting excited when we went to a big store that had a television promo. As part of the promo, people could bring in advertisements they received in the mail. If your code number on the advertisement was one of the winning code numbers, you could get a free TV set. My mother, of course, told me the odds were minuscule for us to have a winning number. We went to the store and there were all these magnificent color television sets, sitting there for a kid like me to gawk at. Needless to say we didn’t win a set. “But, mom, can’t we even buy one of the smaller sets?” I know my mother felt bad for me but with her lack of funds she was also teaching my about life – about limiting oneself to a budget; about not coveting; about appreciating what we have; about patience.
About six or seven months later I came home to find a portable television set sitting on a cabinet in our living room. It was on, it was playing a television show, and the show was in living color!!! My mother had saved for quite some time to get that portable but color TV set. I was so happy! It may have been small but it was a COLOR SET!
God, teach me the patience of unanswered prayer. I think of people who have endured wars that last for many years. Teach me to be grateful for what I do have. I think of people who endured plagues like the Black Plague where cities of people were wiped out by the disease or indian tribes in America who were practically wiped out by diseases that Europeans brought from another continent. God, teach me to have trust that you are there for me, for us, no matter what difficulties and even tragedies beset us. For in You we have something that hardship, suffering, even death cannot take away. As the famous poet, John Donne, said, in you Death Shall Die.
MOLESKIN:
Prayers for our nation at this time of unrest, prayers for Iceman’s father who will need surgery for his heart again, prayers for Thunderstruck’s mother and grandfather, prayers for Lillydipper’s wife.
ANNOUNCEMENTS:
F3 Launch at Morristown this weekend.