THE SCENE: 50 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the outhouse
Motivator
40 Merkins
40 Squats
40 BBS
THA-THANG:
Mosey back to the outhouse
40 Box jumps
40 Dips
Mosey to the Matterhorn
40 V-ups
40 CDDS
Mosey to the pav-a-lon
40 Pull ups
40 Floor wipers
Mosey back to the rock pile
40 curls
40 tri extensions
40 goblet squats
40 bent over row
MARY:
40 American hammers
40 mtn climbers
40 flutter kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
As you can tell I turn 40 today which means I have had many years to do the things I wanted to do. I haven’t got them all done, but I have been fortunate to do quite a few. In the same sense my 90 year old grandmother is currently lying in a hospital and most likely going to hospice. I do not think she got to do all the things she wanted to do. I think she has led a good and happy life, but I think there was other things, other adventures, or other experiences that she wanted to do. Let this be a reminder to all of you do not put off the things you want to do until later. We are not guaranteed any definite time on this earth, so make the most of it. Hug your wives and kids, but also get out there and live your life.
Also welcome Abscess Jr…. aka Sleepwalker.