Fitness. Fellowship. Faith.
THE SCENE: Cool.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
35sec on each exercise. 10sec rest. Take a lap around track after each round. 3 rounds. Stations included:
MARY:
STRETCHES:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Pray courageous prayers
ANNOUNCEMENTS: CSAUP
PRAYER
THE SCENE: Upper 30’s. We decided it was the perfect temp for workouts.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Tempo squats x10; Tempo merkins x10; Imperial walkers x10; little bit of this…little bit of that… bac x10 each way.
THA-THANG:
Mosey to playground to introduce the PAX to body blasters (burpee pull-up w/ knees to elbows at the end). 5 Body Blasters OYO.
Mosey to basketball court for suicides. In between each round we ran back to the playground for 5 body blasters.
1 — full-court run. 10 merkins at each line.
2 — full-court bernie — 20 squats at each line.
3 — half-court bear crawl — 25 LBC at each line.
4 — full-court lunge — 10 diamond merkins at each line.
5 — half-court crab walk — 20 bbs at each line.
6 — full-court imperial walkers — 10 CDD at each line.
MARY:
Cherry-pickers x 4 (all we had time for). Not technically Mary.
COUNT-OFF & NAME-O-RAMA
8 PAX
CIRCLE OF TRUST/BOM:
2 Cor. 5:21 — He made him to be sin who knew no sin so that in him we might become the righteousness of God.
THE SCENE: Chilly, but clear and no wind. No sign of the moon
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
SSH IC x20 | Windmills IC x10 | Cherry Pickers IC x4 | Tempo Squats IC x10
THA-THANG:
Tennis Court Battle Buddies: One partner works through rep count, the other does a suicide, then switches until all reps are finished.
Mosey To Flagpole
Mosey to Dock. Loop consists of:
Rinse and Repeat until time
Fellowship Mosey to AO
MARY:
25 FlutterKicks IC led by Trunk
COUNT-OFF & NAME-O-RAMA
10 HIMs; 0 FNGs; 1 Kotter
CIRCLE OF TRUST/BOM:
Showing up is half the battle. The first community that men to be active in is their family. The indispensable building block of humanity. The evidence is clear that children benefit greatly and prosper when parents are active in their lives.
Everyday is a gift and each day will present opportunities for love and care in the family. Love your children and change the world.
ANNOUNCEMENTS:
CSAUP 2/26 at the Asylum 6:30-9:00 am. There will be snacks.
THE SCENE: Partly cloudy, feels like 19 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, 1 Burpees, Tempo Merkins x10, 2 Burpees, Imperial Walkers x10, 3 Burpees, Rockettes x10, 4 Burpees
THA-THANG:
MARY:
Big Boys x10, 5 Burpees
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Always keep moving forward!
MOLESKIN:
ANNOUNCEMENTS:
THE SCENE: Dark, above freezing & perfect for a gloomy workout
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Grab a CMU & mosey to the track
MARY:
Bro-ga
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Have you ever asked your kids to complete a chore? Maybe on this occasion they didn’t really want to. They eventually end up doing it, but not before dragging their feet, walking super slow, staring at the task and then begrudgingly start. How did that you make you feel? If you’re like me you anxiety kicks into overdrive and you start offering some verbal motivation.
Have you ever felt a calling in your life, or felt that God wanted you to move in one direction over another? Maybe on this occasion you said, “I’ll pray about it…” “Let me think about it…” Maybe you drug your feet a little…
What we know as Parents or as Leaders, is that delayed obedience is really disobedience. Next time you feel God pulling you in one direction or another, just do it! Don’t delay.
Do you think when Noah was asked to the build the Ark that he was hemming and hawing before he got to work? Or do you think he just got started? He didn’t even know what an Ark was…
If you feel God calling you into something, just step into it. Immediately.
MOLESKIN:
We’re missing Men from our consistent Tuesday crowd. A lot of people are sick right now. Please make sure to pray this week especially for Excitebike and the loss of his Grandfather, Junk & Family as they are answering a call into being foster parents and our community as sickness is spreading fast.
ANNOUNCEMENTS: