THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMERWARM-O-RAMA:
Ankle Roll x 5 ea OYO
Calf Raises x 10 + x 5 ea OYO
Cherry Picker x 5 IC
Drinking Bird (Flamingo) x 5 ea OYO
Tempo Squat x 10 IC
El Capitan x 8 (2 forward, turn around and 2 back out)
Werewolf x 5 OYO
Overhead Clap x 10 IC
Neck Roll x 5 ea OYO
THA-THANG:
Falling Indian Run – Burpees / Merkins / Squats to the football field parking lot or the hill
El Capitan up the hill if we have to go around
Squats at the top 10 each person / til the 6 gets up the hill.
Mosey carefully down to the Bleachers.
Snake up and down – every other row a PAX stops.
Incline Merkins going up
Squats going down
Overhead Clap at the bottom
Repeat for all of the bleachers
May modify this depending on the PAX’s mood:
Burpee Broad Jump on the track (5 each) back followed by El Captain or if it’s not too tiring / finishes quickly repeat in reverse. Mod = Core to let the PAX catch their breaths and Lunge and then core (also can do if we don’t have to run around)
Mosey back
Crawl bear down the hill
5 Burpees at the Bottom. Plank for the 6 if necessary.
Falling Indian Run – Burpees back to the #ShovelFlag
Burpees Squared –
PAX pair up. Each PAX runs the squar but at each corner the PAX does a Burpee starting with the corner where all PAX are. While the burpee running is happening other pax does one exercise:
LBC Pickle Pointer Fluter Kick Squat
MARY:
Dealer’s Choice (almost ended with Pickle Pointer Ring of Fire (starting with 3)
Dealer’s choice but every exercise has to be a Burpee)
COUNT-OFF & NAME-O-RAMA
9 men got their weekly dose of burpees!
CIRCLE OF TRUST/BOM:
Today’s my birthday! I’m so happy to share it with you men at the start!
As many of you know, lately I’ve had my thoughts on a certain person. She’s gotten my attention and my thoughts go there often. But the best part about her? She fills my thoughts with the Word of God. We talk about it all of the time.
We discuss what we’re meditating on, what we’re reading through, what our devotionals that we read says (we even discovered we have the same daily devotional book)!
Many people probably know what the greatest two commandments are. Love God and love others. This fulfills the whole law! The Jews counted up 613 different laws from the Torah to be followed and yet if you did these two things you would fulfill the law.
Coupled with this is what Jesus said with your heart – what you meditate on, what you think about, will overflow. This is also stated in the same passage that Jesus quotes when asked about the Greatest Commandment in Deuteronomy 6:4-9:
4 “Hear, O Israel: The Lord our God, the Lord is one.[b] 5 You shall love the Lord your God with all your heart and with all your soul and with all your might. 6 And these words that I command you today shall be on your heart. 7 You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. 8 You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. 9 You shall write them on the doorposts of your house and on your gates.
Obedience to God’s law is threefold: immediately, completely, and joyfully. We can ask God to help us follow through, especially with our hearts, as we think about The Good News of Law as my church put it during a study we did this summer.
So today, dwell upon, meditate on, talk about, and think of God’s law. You will see the fruit of thinking about how good it is all the time with a heart that overflows with belief of the same.
MOLESKIN:
Birthday Q’s seriously make your day go so well. 11/10 would recommend any opportunity you get to Q on your bday to do it!
ANNOUNCEMENTS:
IPC still happening. Brolympics 11/5/2022 at The Asylum. Watch Slack for sign-ups.