THE SCENE:
| Partly Cloudy | Temperature | Feels Like | Humidity | Wind Speed | Wind Direction |
|---|---|---|---|---|---|
| 54 ℉ | 54 ℉ | 89% | 5.2 mi/h | NNE |
F3 WELCOME & DISCLAIMER.
Delivered as desired. I am not a professional.
Stolen from Lasso and Gas Station @ F3 Tornado Alley
WARM-O-RAMA:
Monkey Humpers – 10IC
Cherry Pickers – 4IC
Monkey Humpers – 10IC
Pickle Pounders – 12 IC
Willie Mays
Monkey Humpers – 10IC
Seal Claps – 13 IC
Monkey Humpers – 10IC
THA-THANG:
Mosey to concrete area near football field. 10 Merkins along the way.
5 Rounds
Squats:20 reps
Merkins 10 reps
Hindu Merkins10 reps
Lunges 20 reps
Burpees: 5 reps
Dips 15 reps
Head to CMUs. 10 BBS along the way.
With coupon:
3 Rounds
10-15 Curls
10-15 Triceps
10-15 Press
Head back to flag. 11s along the way. Squats and Merkins
MARY:
20 Flutter Kicks
10 LBCs
7 Freddie Mercurys
COUNT-OFF & NAME-O-RAMA
12 Good Men.
CIRCLE OF TRUST/BOM:
MOLESKIN:
For Jenner and new job opportunities. For all the sick and suffering. And for the unsaid prayers in our hearts.
ANNOUNCEMENTS:
Bro Olympics Nov 5th.
Fort Sanders Regional Medical Center in need of Mens clothes/socks/shoes for patients.