Blindside – Page 16 – F3 Knoxville

If It Weren’t For the Humidity, It Might Just Be Pleasant

August 11, 2022 Blindside

THE SCENE: Quote from the Gloom… “If it weren’t for the humidity, it might just be pleasant.”

F3 WELCOME & DISCLAIMER Done ok-ish

WARM-O-RAMA:

25 SSH IC | 10 Grady Corns IC | 5 Cherry Pickers IC

THA-THANG:

Mosey to Bottom of Dwayne’s Mountain. Partner up, one partner completes an exercise, and the other runs up the hill and does 1 Burpee at Dwayne. Repeat for all listed exercises.

Merkins
BBS
Imperial Squat Walkers
Carolina Dry Docks
Flutter Kicks
Jump Squats
Mountain Climbers
Freddie Mercury
Monkey Humpers
Jingle Balls

Fellowship Mosey™ to the BathHouse and AMRAP 10 Incline Merkins, 10 Box Jumps, 10 Decline Merkins for 5 mins until time is called

MARY:

There just wasn’t enough time

COUNT-OFF & NAME-O-RAMA

10 HIMs; 0 FNGs

CIRCLE OF TRUST/BOM:

Being a “Good Man” is something you do, not something you are.

ANNOUNCEMENTS:

IPC will be done on Mondays at the Equalizer during that horrific time

It’s a (Random) Celebration

August 3, 2022 bookman

THE SCENE: Muggy, but great stargazing
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, Grady Corns, SSH, Windmills All IC
THA-THANG:

Mosey to flagpole, avoid the skunk
70 Squats (5 rounds of 14)
Mosey to Stonehenge
70 Merkins (5 rounds of 14)
Mosey to Big Basketball Court
70 LBCs (5 rounds of 14)
Mosey to Tennis Courts
5 bear crawls from 1 tennis court sideline to the other
Mosey to rock pile
4 rounds of:
- 12 bicep curls, 12, overhead press, 12 rows
Mosey to shovelflag
V-Ups
10 burpees

MARY:
Stretching
COUNT-OFF & NAME-O-RAMA
9 HIMs, no FNGs
CIRCLE OF TRUST/BOM:
“So whether you eat or drink or whatever you do, do it all for the glory of God. Do not cause anyone to stumble, whether Jews, Greeks or the church of God– even as I try to please everyone in every way. For I am not seeking my own good but the good of many, so that they may be saved.” 1st Corinthians 10:31

MOLESKIN:

ANNOUNCEMENTS:
August 6th 7am workday at Cerebral Palsy Center

Teamwork Makes the Dreamwork

July 20, 2022 bookman

THE SCENE: About 75 with an occasional breeze, God’s fireworks in the distance, Heard there was a downed tree on the loop
F3 WELCOME & DISCLAIMER Done

WARM-O-RAMA:
20 SSH IC, 5 Cherry Pickers IC, 10 Tempo Squats IC, 15 Grady Corns IC (Last 2 may not be in that order), Mosey to the flagpole .
THA-THANG:
Alphabet Roulette, 1 PAX picks a letter do the exercise, do a lap every 4-5 letters. If a PAX calls a duplicate letter, 3 burpees must be done. No penalty burpees were issued, nice teamwork! Below are the exercises in alphabetical order.

A. 10 Imperial Squat Walkers
B. 10 SSH, 4 count
C. 10 Merkins
D. 10 Smurf Jacks
E. 10 Monkey Humpers
F. 15 Baby Arm Circles
G. 10 Mountain Climbers, 1 count
H. 10 Burpees
I. 10 Toe Tap Planks, 2 count
J. 10 Jump Squats
K. 10 Lunges, both legs = 1 rep
L. 15 Big Boys
M. 20 High Knees, both knees = 1 rep
N. 10 Dips
O. 10 Hand Release Merkins
P. 10 Side Squats, both legs = 1 rep
Q. 20 SSH, 4 Count
R. 10 Shoulder Taps, both shoulders = 1 rep
S. 20 Imperial Walkers
T. 10 Flying Nuns, both legs = 1 rep
U. 10 Burpees
V. 20 Baby Arm Circles
W. 10 Lunges, both legs = 1 rep
X. 10 Derkins
Y. 20 High Knees, both knees = 1 rep
Z. 10 Hurpees
Total of 5 laps mixed into the rotation

MARY:
No time
COUNT-OFF & NAME-O-RAMA
8 HIMS, no FNGs
CIRCLE OF TRUST/BOM:
Teamwork makes the dreamwork. Things can get confusing, rules may change, forces may try to draw you away from your beliefs. Rely on each other to help stay the course and accomplish your goals.
MOLESKIN:

Thank you to Aladdin for waking me up this morning on one of the laps. I may have lost 5 years of my life, but finished the beatdown with full situational awareness and was ready to face the day.

ANNOUNCEMENTS:
Work Day 8/6 at Cerebral Palsy Center 7am

OTB 2.0 Workout 7/30 at 7am, Q’d by Ribbed at The Equalizer

100 Down at the DogPound

July 19, 2022 Blindside

THE SCENE: The rain held off until almost the end

F3 WELCOME & DISCLAIMER Done and done well… sort of

WARM-O-RAMA:

SSH IC x20 | LBAC IC x10 each way | Cherry Pickers IC x5 | Tempo Squat IC x10

THA-THANG:

Grab a CMU and head across the street. Leave CMU at the Parking Lot entrance, don’t worry, we will see them soon…
Mosey to Skatepark. Complete the exercises & reps. After each round, run up and over the wall (or around and do 1 Burpee), run along the wall and do 1 Squat Thruster where you dropped your CMU, and return to Skatepark for the next round. Once down the ladder, go back up! Add 1 Squat Thruster each round
- 100 SSH single count
- 90 LBCs
- 80 Mountain Climbers
- 70 Squats
- 60 Flutters 2 ct.
- 50 Merkins
- 40 American Hammers 2 ct.
- 30 Shoulder taps 2 ct.
- 20 BBS
- 10 Imperial Squat Walkers
- 5 Body Builder+’s

MARY:

Waiting on cars while crossing the road, there just wasn’t time for Mary

COUNT-OFF & NAME-O-RAMA

12 HIMs; 1 FNG (Peffercorn)

CIRCLE OF TRUST/BOM:

Decide. Commit. Succeed.

Give HIM 11

July 8, 2022 bookman

THE SCENE: A beautiful and muggy summer morning
F3 Welcome and Disclaimer: The usual

WARM-O-RAMA:

5 slow cherry pickers IC
5 Abe Vigodas IC
10 Imperial Walkers IC
10 Merkins OYO
1/2 lap on loop to smokehouse for some CMUs

THA-THANG:
1st and 10s

Goblet Squat at Start Line, Merkins each cone
Curls at Start Line, CDDs each cone
HIMs choice of what sets were left
It was humid

MARY:
15 V-Ups right as we came up on time
COUNT-OFF & NAME-O-RAMA
11 HIMs, Blindside had to take off to be the great other F(ather).
CIRCLE OF TRUST/BOM:
“Rejoice in hope, be patient in tribulation, be constant in prayer.” Romans 12:12
MOLESKIN:
Prayers for Ribbed and Blindside’s families, those that are sick and those that are traveling.
ANNOUNCEMENTS:
Sign up on the Q-Calendar! Cerebral Palsy Center work day on August 6th, 7am. See Judge Judy’s message on the main channel in Slack for more details. Need some F3 muscle, landscaping tools, and other opportunities.