THE SCENE: 70 hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to the boat dock with lunges and a fellowship mosey
THA-THANG:
partner up, 4 stations a little farther apart than normal. each station has three exercises and you have to complete all three before you move on to the next. When you get to the top of the ladder go back down.
- Mountain Clumbers
- Pickle Pounders
- Monkey humpers
- Burpees
- Iron Mikes
- Welsh Dragons
- CCD
- Hand Release Merkins
- Shoulder taps
- V-Ups
- Air Taps
- BBs
MARY:
WW1 Sit ups and hello dolly’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Flag handoff Thursday