THE SCENE: Just cold enough to be annoying
F3 WELCOME & DISCLAIMER: Did this, forgot to mention I had my cell phone, they quickly understood
WARM-O-RAMA:
SSH IC x15 ; LBAC each way IC x10 each ; Little of this, Little of that ; Cherry Pickers IC x5
THA-THANG:
Mosey to Splash Pad for a Tabata workout + Field Trips
20 work/10 seconds rest x 8 ; After 3 exercises, field trip to the bathhouse
- Set 1:
- Dips
- Step-ups
- BBS
- Field Trip to the Bathhouse
- 5 Burpee Pull-ups
- Set 2:
- Shoulder Taps
- Imperial Walkers
- Freddie Mercury
- Field Trip to the Bathhouse
- 5 Bodybuilders
- Set 3:
- Merkins
- SSH
- Reverse Crunch
Aborted set 3 halfway through SSH as the Q didn’t hear the PAX at the other end of the SplashPad yelling that it was 6:13, then 6:14…
Quick mosey back to AO (arrived after time 6:16)
MARY:
There just wasn’t enough time.
COUNT-OFF & NAME-O-RAMA
8 HIM (2 pre-rucked)
CIRCLE OF TRUST/BOM:
When Ribbed asked me about my weekend this morning during the pre-ruck, I told him that “It was good, just not enough time to do nothing.” While this wasn’t going to originally be the focus of my BOM, that phrase churned in my mind throughout the workout. During the holiday season, many of us become busier and busier. Whether it is kid’s concerts at school, holiday parties with work or friends (shoutout to Judge Judy for welcoming us into his home this weekend, what an incredible evening!), shopping for presents, etc. We tend to go, go, go during this last half of December. I challenge you all to take time out of your day to do “nothing.” I don’t mean sit and stare at a wall nothing, but do something unscheduled, something without a deadline, something that makes you a better HIM. For me, I am committing to spending an extra 15 mins before heading out into the gloom this week, sitting in front of my lit Christmas tree, with my gas logs going, and spending some extra time in silent prayer.