THE SCENE: 32 and windy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
30 SSH
5 merkins
right over left strech
left over right strech
LBAS Forwards
LBAS Backwards
THA-THANG:
Mosey to the tennis cort with some tunes and a smartphone. Using the SeatDeck app we will play 54 card pickup. Every suite has a excersie and the number of reps are based on the number 10,Jack,Queen, King, and Ace are all 10.
To keep us warm every 10* cards we ran a lap around the feild.
Spades = Sholder taps 4X
Clubs = V-Up
Dimonds = Merkins
Hearts = BBS
Jokers 10 Burpees
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Provervs 6:20-29 – Had to be there.
MOLESKIN:
* AKA at the Q’s discretion.
ANNOUNCEMENTS:
Stay warm my friends