The Scene – 39 and clear
F3 Welcome and Disclaimer
Warm-O-Rama
COP
SSH x 20 (IC)
Cherry Pickers X 10 (IC)
LBAC Forward and Back x 10 (IC)
Squats x 20 (IC)
Tha Thang
Mosey to big parking lot
10 Islands in the parking lot. Start out with 2 merkins at first island, run to 2nd island and do 4 merkins, adding 2 merkins per island. Then repeat-o with the other exercises
Merkins (+2 at each island) Total of 110
Squats (+5 at each island) Total of 275
BBS (+2 at each island) Total of 110
Burpees (+2 at each island) Total of 110
Mosey back to AO
Mary
Wind Shield Wipers (Mayberry)
Box Cutters (Toto)
LBC (Buehler, 100 for Junk)
Count off and Name – O – Rama
BOM
Calling on the name of God. Exodus 3:14 “God said to Moses, “I Am that I Am.” And He said “Say this to the people of Israel, ‘I Am has sent me to you.”
When we describe ourselves we say “I am tired”, “I am not a leader”, “I am the boss” or “I am awesome”. We are calling the name of God every time. If we are weak or tired, we have called on the name of God. If we have accomplished some great task that we are proud of, we have called on the name of God. Remember that it is God that gives us strength, quenches our thirst and helps us to accomplish everything we do.
Moleskin
Great morning to start the week off right! The satellite pictures I studied in developing the plan did not show that the parking lot was sloped! The men all gave 100%.